Saturday, 6 August 2011

Try this with a partner

Daily Dose

10 sets
Maximum number pushups + 50 squats

Face to dirt on push ups, back braced not slouched
Squat until the thighs are slightly below parallel to the floor.

Improved Strength
Greater muscular endurance
Improved aerobic capacity and lactate system (training body to work out at high intensity and recover).
Time efficient
Zero Cost

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