Monday, 29 August 2011

August 30th 2011

Strength Training

Dead lift (weighted)
5 sets 5,5,5,5,5 - Use a weight at which you can complete 5 repetitions 5 times

Daily Dose
50 Double unders
50 Chin ups
50 Bench jumps

Stretch, hydrate, refuel



Posted by Tricky Fit at 13:48
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)