Wednesday, 10 August 2011

Find a bar!

10 sets with rest

Maximum repetitions of pull ups + 100m sprint (50m out and back).
1 minute rest

Pull ups - chin to bar, lower with arms extended to 160 degrees. (experiment with grips for variety)

Improved Anaerobic capacity and bodies ability to deal with lactic acid build up.
Improved upper body strength
Better posture due to stronger back and shoulder muscles.
(We live our lives using our front muscle way more than our back muscles this is why so many of us have rounded shoulders)

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