Tuesday, 30 August 2011

Sept 1st 2011 - Pump it up

Daily Dose, September 1

(15 Minutes of Max rounds completed)
10 x Handstand Push up
15 xSquat Jump
20 x Chin up
30 x Lunge Jumps
40 x Double Unders

Visit Exercise Essentials for more info on the Daily Dose exercises

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