Today's Workout is...
Run 1km
30 Swiss ball jack knives
30 SDHP
30 Ring Dips
30 Hollow body rocks
Run 1km
Showing posts with label ring dips. Show all posts
Showing posts with label ring dips. Show all posts
Sunday, 27 May 2012
Monday, 14 May 2012
Sunday, 1 April 2012
Jume 2 2012
Today is a day of pain.
100 over head squats 10kg plate
90 pull ups
80 ring dips
70 toes to bar
60 American KB swings 24kg
100 over head squats 10kg plate
90 pull ups
80 ring dips
70 toes to bar
60 American KB swings 24kg
Sunday, 18 March 2012
W# 155 march 18 2012
Tabata
8 Rnds 20s On 10s. Rest
HSPU
Ring dips
Toes to bar
3m shuttle
(side stepping around cones)
8 Rnds 20s On 10s. Rest
HSPU
Ring dips
Toes to bar
3m shuttle
(side stepping around cones)
Tuesday, 13 December 2011
December 14th 2011
Daily Dose
Todays exercise involves a couplet of movements. 1 gymnastics movement which requires a great amount of strength and muscle control and 1 metabolic condition task which will get the lungs pumping.
How it works
5 Rounds for time -
Each round consists of:
-15 Ring Dips with legs extended and parrallel to the ground (L Hold posture)
-5 time around cone to cone at a distance of 20m apart = Total distance will equal 200m of back and forth.
Ring Dips are programmed to develope great upper body strength as well as core strength from the Lhold. The Sprints are programmed for improved cardiovascular benefits and more efficient body function.
Together this is a mean combination. Have fun with it
TrickyFit
Todays exercise involves a couplet of movements. 1 gymnastics movement which requires a great amount of strength and muscle control and 1 metabolic condition task which will get the lungs pumping.
How it works
5 Rounds for time -
Each round consists of:
-15 Ring Dips with legs extended and parrallel to the ground (L Hold posture)
-5 time around cone to cone at a distance of 20m apart = Total distance will equal 200m of back and forth.
Ring Dips are programmed to develope great upper body strength as well as core strength from the Lhold. The Sprints are programmed for improved cardiovascular benefits and more efficient body function.
Together this is a mean combination. Have fun with it
TrickyFit
Wednesday, 28 September 2011
Saturday, 3 September 2011
Sept 4 2011 - Hard'n up
Daily Dose
3 sets for time
45kg Deadlift x 6
10 Ring Dips (Normal dips are fine if you don't have rings)
10 L hold chin ups
Skill Training - Jumping
3 sets - 2 minutes rest between sets
10 Squats
!0 Squat jumps
10 Jumps and reach for the sky
10 double knee jumps
10 jumps with a 5kg weight
10 Double knee Jumps
3 sets for time
45kg Deadlift x 6
10 Ring Dips (Normal dips are fine if you don't have rings)
10 L hold chin ups
Skill Training - Jumping
3 sets - 2 minutes rest between sets
10 Squats
!0 Squat jumps
10 Jumps and reach for the sky
10 double knee jumps
10 jumps with a 5kg weight
10 Double knee Jumps
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