Health benefits involved with doing TrickyFit
- Strengthen your heart and lungs and improve cardiovascular fitness...Learn more
- Reduce risk of heart disease...Learn more
- Lower blood pressure...Learn more
- Improve muscular endurance and ‘tone’...Learn more
- Increase sporting performance...Learn more
- Decrease risk of osteoporosis and increase bone mineral density...Learn more
- Help manage arthritis...Learn more
- Improve insulin sensitivity and decrease risk of type II diabetes...Learn more
- Increase energy expenditure, metabolic rate and promote a leaner physique...Learn more
- Increase energy and mood...Learn more
- Increased Functional strength ... Learn more
- Reduce risk of injury ... Learn more
- More power and sporting performance ... Learn more
- Better joint stability...Learn more
- Decrease fat and increase lean muscle mass... Learn more
- Increased bone mineral density ... Learn more
