strength training benefits - Reason 3

Benefits of strength training

Reason 3

Increased power and sporting performance. There is no doubt athletes have known the benefits of strength training to improve sporting performance for decades and now it is more obvious than ever. The stronger you are the more power you can exert. With strength comes power and power is crucial for sporting and athletic performance. Sprinting, climbing, running, tackling, jumping and almost every exercise you can imagine requires great amounts of power.