Sunday, 4 September 2011

Sept 5 2011 - Have a break

Today is a rest day

What you do with your rest days is for your own discretion ... If you feel like a beer or 10 thats up to you. Know that having them will slow your recovery, affect your health and reduce the output you can generate from your workout tomorrow. Some may say, a drink or two in good company can be very relaxing, unwinding and satisfying, and that is fine too. It is really is up to you what you choose to do. Know the effects of what you are doing so that you can make educated choices.

Looking forward to tomorrows session already

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