Thursday, 1 September 2011

Quack quack Quack - Sept 2 2011

Water is good for Ducks and today it is good for you.

I don't care if you are an elite swimmer or a rock today you will get in the pool and get an excellent physical workout from it.

Daily Dose

10 sets
Freestyle x 50m Sprint
Breast stroke x 50m Slow
Go to deep end
5 sets
10 x Dips on the side of the pool
10 x Push offs (using both legs and swimming immediately back to wall)

Go home - Stretch and rest

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