Thursday, 29 September 2011

Strength training benefits - Reason 5

Benefits of strength training
    Reason 5 -
    Increase or maintain lean body mass. Ideally the body has minimal amounts of fat compared to muscle. Strength training will help to increase or maintain your lean muscle while also reducing the amount of fat. For every 1 kilogram of muscle mass your body will burn between 70 and 120 calories. 

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