TrickyFit
Unlocking physical potential
Coaching fitness, anywhere anytime
Subscribe by email.
Pages
Home Page
Start Here
Meet Coach
Exercise Essentials
TrickyFit Benefits
Monday, 19 September 2011
September 19 2011 - Beach circuit
Daily Dose
4 rounds for time
50m Sprint in knee deep water
50m Freestyle
50m backstroke
20 double knee jumps in knee deep water
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment