TrickyFit
Unlocking physical potential
Coaching fitness, anywhere anytime
Subscribe by email.
Pages
Home Page
Start Here
Meet Coach
Exercise Essentials
TrickyFit Benefits
Monday 28 May 2012
29th May 2012
Heavy Front Squats
3,3,3,3,3
Then
Shuttle
40kg DB Deadlifts with farmers walk 100m. Repeat for 10 laps.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment