Wednesday, 14 March 2012

FREE W# 153 Happy 55th B'day Dad

Todays workout is dedicated to my Dad turning 55 years old and being an inspiration to me.

55 x Over Head squats @ 55kgs
55 xChest to bar pull ups
55 x Bent over Row @ 55kgs
55 x American KB Swings 2 Pood KB
5.5 mile run

Thank you CrossFit for this Paleo insight

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