Coaching fitness, anywhere anytime
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If you're game enough, ride fixed. Provides a better workout on the legs. Accelerate strong for gained power through the legs. Then, use your legs for the brakes to give you a great resistance workout. Your core comes in to play because you have to control your whole body from falling off while stopping.Go another step forward and try to never put your feet on the ground at traffic lights and intersections. Amazing for balance and small core muscle groups. How long can you ride fixed?