Tuesday 13 March 2012

FREE W#151 13 march 2012

CrossFit Games open workout 3

Complete as many rounds as possible in 18 minutes of:

15 x 24" box jumps
12 x 53kg push press
9 x toes to bar

Scaled
20" box and 30kg on the push press
Posted by Tricky Fit at 14:35
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)