Tuesday 13 March 2012

FREE W#152 march 14 2012

Today's workout is a wave of increasing reps and decreasing intensity followed by the opposite from 1 -21 and back again

1 rope ascent
11 pull ups
21 toes to bar

21 double knee jumps
11 lunge jumps/side
1 mile run
Posted by Tricky Fit at 14:39
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