Monday 5 March 2012

FREE workout 145 March 6 2012

Kettle Bell SWING-ATHON

Todays workout is a swing a thon

30 reps of each exercise for 5 rounds

Russian Swings
Kettle bell clean and jerk
Kettle bell right arm snatch
Kettle bell left arm snatch
Posted by Tricky Fit at 13:00
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