Wednesday, 21 March 2012

Nasty Girls - CrossFit WoD

3 Rounds 4 Time

50 Body weight squat
7 muscle ups
10 Hang power cleans 60/40kgs

Muscle ups can be scaled with 14 pull ups+ 14 ring dips

Pull ups and ring dips can be scaled using power bands on pull ups and a box for ring dips.

Power cleans can be scaled by reducing weight on barbell. Workout can be varied by doing power cleans with kettlebells or a keg

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