3 Rounds 4 Time
50 Body weight squat
7 muscle ups
10 Hang power cleans 60/40kgs
Muscle ups can be scaled with 14 pull ups+ 14 ring dips
Pull ups and ring dips can be scaled using power bands on pull ups and a box for ring dips.
Power cleans can be scaled by reducing weight on barbell. Workout can be varied by doing power cleans with kettlebells or a keg