Thursday, 1 March 2012

FREE Workout # 142 March 2 2012

Todays workout is a mixture of lifting large loads long distances quickly and Gymnastics.

Death by:

  1. Body weight Dead lift 
  2. Chin ups

The way this works is on the first minute you complete 1 rep of the two exercises. Every minute there after you add 1 repetition to the number you must complete of each exercise. On the 2nd minute you will do 2 DL and 2 Chin ups. On the 10th minute you will do 10 DLs and 10 chin ups.

Good Luck

Follow up with a 5km time trial

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