Wednesday, 29 February 2012

Are you fit? Define Fitness?

Bolt is the fastest man in the world, Roger Federer is the best tennis player in the world, there are so many world class athletes in so many different domains of sport. So who is the fittest? If you take the best elements of athleticism out of each sport you get the ultimate expression of fitness. CrossFit has done that and the link below is where you will find their very own definition of fitness.
Click here.

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