Tennis Court madness
With my tennis background I know how to get fast, agile and endure long intense matches.
This is applicable to, Tennis, Tough Mudder, CrossFit and any other sport that demands speed, agility and stamina.
Today's workout is
8 Rounds of :
(4 sets with 20 seconds rest between sets)
Thruster 30 kgs x 3
2 court suicide touching each line (Doubles, Singles, T, Singles, Doubles) and coming back to the start.