Today's Tough Mudder training plan looks like this:
Warm up
20 push ups, squats, burpees, high knees, butt kicks, lunges, sit ups, back extensions, russian twists.
Workout
AMRAP 15 MINUTES
Run 800m
15 Chin ups
Cool Down
50 push ups
50 dips
50 push press @ 20 kgs
PLUS BACK CARE TIPS
jog 10 minutes and stretch
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