Monday, 20 February 2012

Rest Day

A great opportunity to look back over the past 10 weeks and assess your performance. 

If you would like improvements in any areas I can help with some programming? So just comment me with any questions. I'm here to help. I can add a Ab workout each day or make a chin up plan or even program a 10 week plan to get you to the next Marathon.

Set some goals!

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