Saturday, 18 February 2012

TM W#23 Feb 19 2012

Todays workout is inspired again by CrossFit because I am a huge fan.

It was the workout from Wednesday the 15th of Feb


Eight rounds for time of:

10 Burpees

15 Jumping alternating lunges

20 Double-unders

25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds

Watch here

Thanks CrossFit

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