Tuesday, 15 May 2012

16th May 2012

Todays workout is

CrossFit WoD - Chelsea

20 minute AMRAP of...

5 Pull ups
10 Push ups
15 Squats


Pull ups - use bands to help you get up, or get under a rail and do horizontal pull ups
Push ups- Get in a band attached to a bar above, use it to help you up
Squats- squat onto a high box until you can reach a lower one.

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