Tuesday 22 May 2012

22 May

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

1 rep of each, 2 reps of each, 3 reps of each etc

1 arm Overhead squats
Jack Knives

Posted by Tricky Fit at 20:41
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