Tuesday 1 May 2012

May 2 2012

Find your 8RM Thruster

Then
800m Run
8 Bear Complex - Power Clean, Thruster, Back squat = 1 Rep
8 muscle ups
600m Run
6 Bear complex
400m run
4 Bear complex
200m Run
2 Bear Complex
Posted by Tricky Fit at 19:45
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