Monday, 7 May 2012

May 8th 2012

Today's workout is...

Dead by Hip drive

Toes to bar (T2B)
Dead Lift (100/70kg)

Complete 1 rep of each exercise on the first minute. Each consecutive minute increase exercise repetitions by 1

Minute 1 = 1 rep of each
Minute 2 = 2 reps of each
Minute 3 = 3 reps of each ...

continue until time runs out and you can no longer complete your rep count in 60 seconds.

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