Sunday, 11 September 2011

September 11 2011 - Can you Skip

Warm Up - Jump Rope

100 single spins 2 foot jumps
100 single spins alternate feet
100 single spins 2 foot jumps
100 Single spins alternate feet

Max sets in 9 minutes
30 Double unders + 30 Push ups 

Skipping is an awesome anaerobic work out which involves small wrist movements and explosive quick jumps for single spins, double spins and variations. Excellent for developing speed and increasing the capacity of the heart and lungs.

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