Todays exercise prescription is to go rock climbing.
What a great sport combing full body physical strength with functional movements. It so good to try as many different forms of exercise as you can and not be limited to routine. So go on. Find a venue.
Now! Or later just please do it. What a joy and challenge this will be.
Alternatively do the same old boring workout you used to do and re think whether TrickyFit is really for you. Perhaps being boring, safe and average is more your cup of tea.
For the rest of you
I WISH YOU AN AWESOME TIME ON THE ROCK > and be safe :)