Friday, 2 September 2011

Sept 3 2011 - Beach love

Daily Dose

5 sets for best time
400m sand sprint + Push ups (sets of 50, 40, 30, 20, 10)

Rest for 2 minutes

Every 30 seconds for 5minutes
50m sprint

Recover Stretch, Fuel and cool down
Posted by Tricky Fit at 09:00
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