Sunday 21 August 2011

Daily Dose

Daily Dose

Sets of 10, 12, 14, 16, 18, 16, 14, 12, 10
Burpees Face to dirt and knees to chest 

Warm up with 5 squats, squat jumps, push ups and 1minute plank
Cool down with lunges and pull ups


Posted by Tricky Fit at 07:03
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