Monday, 8 August 2011

Run like the windd

8 Sets for time

200m sprints + 1 min Plank

No rest between sets

Improve Aerobic and anaerobic capacity
Improve Cardiac output
Greater core (Back and abdominal) stability and strength
Loads of burn't calories

Use the plank exercise to catch your breath and focus on slowing down your heart rate and steadying your thoughts for best results.

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