Run like the windd

8 Sets for time

200m sprints + 1 min Plank

Rules;
No rest between sets

Benefits:
Improve Aerobic and anaerobic capacity
Improve Cardiac output
Greater core (Back and abdominal) stability and strength
Loads of burn't calories

Tip;
Use the plank exercise to catch your breath and focus on slowing down your heart rate and steadying your thoughts for best results.