Unlocking physical potential
Coaching fitness, anywhere anytime
Subscribe by email.
Sunday, 28 August 2011
1. Hold onto a bar or a chin up pole and raise your legs to create an L shape with your body
2. Spine must remain straight which requires good hip and hamstring flexibility
3. If you can't get your legs straight bend them so that your spine is not under extra pressure
4. Hold for time
This exercise can be done in many variations by supporting your body weight and raising your legs.
MORE EXERCISE DEMOS HERE
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)