Saturday 27 August 2011

August 28 2011

Daily Dose

Format = Sprints 300m + Repetitions 20

3 sets for time
Sprint + Burpees
Sprint + Squats
Sprint + Push ups

May take between 6 and 20 minutes

Skill training 5 sets 
L HOLD up to 1 minute
























Posted by Tricky Fit at 22:43
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