Saturday, 20 August 2011

Daily Dose

TrickyFit Daily Dose

5 Sets for best time:
Run 1 kilometre + 50 chin ups

Warm up squats to loosen and open hips for running and warm up major muscles of lower body and handstand pushups is the opposite movement (vertical push) which will be a good warm up for the pull ups.

Cool down with slow jog and stretching full body. 

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