Tuesday, 23 August 2011

August 23 2011

Daily Dose

5 sets for time
Run 400m + 50 Body weight squats

Record your time to this post after you are done.

August 23 is an excellent test of strength, speed and power whilst demanding a lot from your anaerobic metabolic pathway.

Warm up
lunges and dynamic leg movements and be sure that your body temperature is up, you are sweaty and have had a good litre of water in the hour leading up to todays dose. Cool down gradually and stretch slowly for improved recovery.


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