5 sets for time
Run 400m + 50 Body weight squats
Record your time to this post after you are done.
August 23 is an excellent test of strength, speed and power whilst demanding a lot from your anaerobic metabolic pathway.
lunges and dynamic leg movements and be sure that your body temperature is up, you are sweaty and have had a good litre of water in the hour leading up to todays dose. Cool down gradually and stretch slowly for improved recovery.