Sunday, 21 August 2011

August 22 2011

Daily Dose

Sets of the following rep

10, 12, 14, 16, 18, 16, 14, 12, 10
Burpees Face to dirt and knees to chest

(eg. minute 1 10 reps, minute 2 12 reps, minute 3 14 reps ... and so on)

Exercise guidelines
Burpee = Start standing up.
Drop for a push up (face to dirt), then jump feet up to hands and explode directly up off the ground and try to touch the sky. Drop again to repeat

Warm up with 5 squats, 5 squat jumps, 5 push ups and 1minute plank
Cool down with lunges and pull ups

Great anaerobic workout. Will challenge power and speed output and relys on fast recovery between sets. Trains body to produce more oxygen and deal with lactic acid or phosphate ions better which reduce performance.


Record your time to this post after completion.

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