Thursday, 18 August 2011

Perfect practise makes perfect.

Pick 3 exercises

1 that you suck at 
1 that you hate
1 that your awesome at

Practise perfect technique at the one you suck at for 15 minutes
Get better at the one you hate for 15 minutes
Enjoy the one your sweet at 15 minutes


1/ Walking handstand for 15 minutes
2/ Hill Sprints - 40m sprint every minute for 15 minutes
3/ 20 Double knee jumps every minute for 15 minutes

Tips for walking handstand practise
Practise handstand against wall facing away and towards.
Weight transference from hand to hand against wall.
Start facing wall and walk away on hands if possible.
Keep body strong, tense and straight. Pointing through toes

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