Today's workout will be a TrickyFit gem
This will show you just how easy it is to have a great workout from 4 exercises really fast.
The Workout consists of 3 Rounds
Each round you complete the required number of repetitions for each exercise before moving to the next round. Round 1 - 21 Reps, Round 2 - 15 Reps, Round 3 - 9 Reps
It looks like this 21-15-9
The rules: Complete as fast as your body will allow you to do it safely and with good form.
Review some of the videos to watch my technique and get a few tips as to how to complete these movements safely. Be sure to do the TrickyFit warm up and a similar cool down with stretches included will help your recovery for tomorrow.