Sunday, 1 January 2012

January 1 2012

Welcome to the beginning of your journey to being the healthiest, fittest and well rounded athlete you have ever been!

Today's workout will be a TrickyFit gem

This will show you just how easy it is to have a great workout from 4 exercises really fast.

The Workout consists of 3 Rounds
Each round you complete the required number of repetitions for each exercise before moving to the next round. Round 1 - 21 Reps, Round 2 - 15 Reps, Round 3 - 9 Reps

It looks like this 21-15-9

Chin ups
Push ups
Sit ups

The rules: Complete as fast as your body will allow you to do it safely and with good form.

Review some of the videos to watch my technique and get a few tips as to how to complete these movements safely. Be sure to do the TrickyFit warm up and a similar cool down with stretches included will help your recovery for tomorrow.

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