Todays TrickyFit / Tough Mudder preparation workout is ...
30-60 second break between sets
Start with 10kg and work your way up to a weight that allows you to do only 3-5 reps before getting fatigued. Then use that weight or slightly less and go for 8 sets of 3. This is a great way to work with heavy weights, build strength and stamina over a high volume of sets. weight training increases metabolism, shredding you up and leaving you toned, strong and healthy. It is essential in your training and don't ever forget that!
5 Rounds - 2 minute break between rounds
50 double unders
Chris Spealler is a CrossFit legend and one of the most athletic and intelligent fitness professionals on the planet. This is him teaching double unders - a suttle movement of the wrists that requires practise.
Stretching and cooling down after any exercise is important for your recovery. Follow this simple guide to stretching and enjoy a recovery few tricks along the way.