Todays workout involves a heavy weight and a barbell kit.
5 Rounds for time
- 100m sled drag running backwards 40kg
- 9 Over head squats 40kg
For the sled drag I use a weight belt and a strap. I connect the strap to the load and to my weight belt and drag it along. You don't have to buy a professional sled and drag weights. I simply drag around a lump of concrete.
Warm Up - Try this CrossFit warm up for a change
Don't just be limited by the TrickyFit warm up. Do your own research on You Tube and other sites and check out some great videos in regards to warming up specifically for movement.