Today's training is ...
Squat, squat, squat, squat. Research shows that the deeper you squat with your heels on the ground the healthier your knees are. The faster you can squat up and down the more athletic you are. The heavier you can squat the faster your metabolism will bee due to the strength gain and muscle mass. So let's squat.
20 seconds of squats, 10 seconds rest for 8 rounds.
20 seconds of burpees, 10 seconds of rest for 8 rounds.
20 seconds of box jumps, 10 seconds of rest for 8 rounds