Monday, 2 January 2012

January 3 2012

Warm up

TrickyFit Warm up video - follow that up with 10x Ball slams and 10x double knee jumps on the minute every minute for 5 minutes

Workout ...

10 km time trial - Running

Cool Down

Stretch the whole body and specifically Hamstrings, Glutes, Hip flexors and low back.


Water and and healthy source of CHO, PRO, FATS.

I suggest No starch veggies, Lean meat or eggs and nuts or Avocado.

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