Today's workout is...
Death by clean and jerk (CJ) @ 50% of 1RM
1 CJ in 1st Min
2 CJ in 2nd Min
3 CJ in 3rd Min .... until you run out of gas
If you get to 15 minutes you going to do more than 100 Reps of CJs so get your mind focused on good form and a junk yard dog attitude that barks NEVER SAY DIE
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