Tuesday, 17 January 2012

January 18 2012

Todays workout is ...

Recommendation - Stay away from that wine bottle 

5 Rounds for time
Backwards sprint 50m + 20 push ups + 20 KB swings 24 kg

+

3 Rounds for score
Max sit ups + 1 minute Plank




Posted by Tricky Fit at 13:00
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