Saturday, 28 January 2012

Tough Mudder workout 7 - Jan 29th 2012

Today's workout is ...


Back in the pool - Swmming provides a great opportunity to get some fitness into your body without the demands of impact @ low resistance.

Lets get in the pool and swim 1km with the stroke of your choice.

10 sets

Max chin ups ...details :

Not everyone can do full chin ups, or any chin ups, watch the video for ideas and if you still can't do any then get under a rail, hang on and pull your chest up to the bar for 10 rounds.

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