Sunday 8 January 2012

January 9 2012

Warm Up 12-15 minutes

TrickyFit warm up video plus :

Warm up work out
21-15-9

Pyramid lunges, KB swings light 8-12kg, Toes to Bar

Work Out = 16 minutes


Tabata - 8 Rounds of each exercise - 20 sec work + 10sec rest per exercise



Double Unders
Box Jumps 28" box
Bent over Row BB 20kg
KB Front Squat 12kg/ hand = 24kg total

4 exercises x 30 sec = 2 minute per round for 8 rounds = 16 minutes


Cool Down


Light spin on the bike or jog followed by routine stretching and quality nutrition









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