Warm Up 12-15 minutes
TrickyFit warm up video plus :
Warm up work out
21-15-9
Pyramid lunges, KB swings light 8-12kg, Toes to Bar
Work Out = 16 minutes
Tabata - 8 Rounds of each exercise - 20 sec work + 10sec rest per exercise
Double Unders
Box Jumps 28" box
Bent over Row BB 20kg
KB Front Squat 12kg/ hand = 24kg total
4 exercises x 30 sec = 2 minute per round for 8 rounds = 16 minutes
Cool Down
Light spin on the bike or jog followed by routine stretching and quality nutrition
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