Wednesday 18 January 2012

January 19 2012


Todays workout is ...

Heavy front squat

3,3,3,3,3,3,3,3

+

Knees to elbows 100 REPS

Front squats are a great way to develop strong powerful legs and requires an incredibly strong core to hold the weight on the front of your shoulders
Posted by Tricky Fit at 13:00
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)