Wednesday, 25 January 2012

The conjugate system

Check out this fantastic article on THE CONJUGATE SYSTEM.

I have been implementing it in my training for around 3 months now and have seen my Max Bench Press increase from 50 Kgs to 70 Kgs for 8 sets of 2 reps. I have been programming in some of the theory from TCS into my TrickyFitDailyDose Blog so if you are following that i would love to hear some of your success and progress also.

Here is the link LOUIE SIMMONDS and The Conjugate System

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